Wellness series providing education, inspiration, and connection, hosted by the CHAT Committee

Wednesday Evenings • 7 - 9 pm • The Irish Diaspora Center

Topics in January

January 8th: Strengthening Self Through The Senses
Come join us for an exciting workshop exploring the many ways that we can use our senses to help regulate the nervous system, expand our internal and external resources, listen to what the body is communicating and learn how to attend to it, and to deeply strengthen our relationship with self. This workshop will include a guided sensory meditation, journaling, playfulness with textures, sounds, scents, and will conclude with a tea tasting and light snacks.
Bio: Stacey Vinci is a Licensed Marriage and Family Therapist and an ANFT Certified Forest Therapy Guide. Stacey has been in practice for 14 years, supporting individuals, communities, and family systems in generational healing, growth, and change. Stacey facilitates embodied wellness through somatic, trauma-informed, and nature-based offerings.
Web: transcendcsc.com  

January 15th: Reducing cortisol/stress levels with aromatherapy

January 22nd: Astrology

January 29th: Book Signing

February 5th: The Big 6 & Lymphatic Drainage

February 12: update coming soon!

$10 suggested donation per class

Let us know you will be attending by emailing alanna@icphila.org - OR - Just drop in, all are welcome.