9-week series providing education, inspiration, and connection, hosted by the CHAT Committee

Wednesday Evenings • 7 - 9 pm • The Irish Diaspora Center

Topics in January:

January 10th: Overcoming Overwhelm

January 17th: Nasal Breathing & the Vagus Nerve

January 24th: Yoga

January 31st: Lymphatic Drainage

$10 suggested donation per class

Let us know you will be attending by emailing alanna@icphila.org - OR - Just drop in, all are welcome.